Adam Ramshaw 1x1000m/3:00r row
1,000
Meters
3:48.1
Time
1:54.0
Pace
70
Calories
159
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,604 |
| Overall Time | 6:48.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 94 |
| Drag Factor | 117 |
March 31, 2026 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 25 | 159 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 25 | 159 |
| r604 |
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Workout Graph
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