Adam Ramshaw 4x1000m/3:00r row
4,000
Meters
15:18.9
Time
1:54.8
Pace
279
Calories
167
Heart Rate
| Rest Distance | 958 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,958 |
| Overall Time | 27:18.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 117 |
March 31, 2026 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.9 | 4,000 | 1:54.8 | 231 | 1094 | 24 | 167 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 25 | 165 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 25 | 166 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 24 | 168 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 25 | 169 |
| r958 |
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Workout Graph
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