Adam Ramshaw 30:42 row
6,796
Meters
30:42.0
Time
2:15.5
Pace
400
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 544 |
| Drag Factor | 114 |
April 16, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.0 | 6,796 | 2:15.5 | 141 | 781 | 400 | 17 | 139 |
| 12:00.0 | 2,709 | 2:12.8 | 149 | 810 | 162 | 18 | 140 |
| 24:00.0 | 2,633 | 2:16.7 | 137 | 770 | 154 | 17 | 140 |
| 30:42.0 | 1,454 | 2:18.2 | 132 | 752 | 84 | 17 | 139 |
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