Adam Ramshaw 11:44 row
2,442
Meters
11:44.8
Time
2:24.3
Pace
145
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 192 |
| Drag Factor | 120 |
May 01, 2026 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:44.8 | 2,442 | 2:24.3 | 116 | 740 | 145 | 18 | 133 |
| 11:44.8 | 2,443 | 2:24.2 | 117 | 740 | 145 | 18 | 133 |
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Workout Graph
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