Adam Ramshaw 30:16 row
6,638
Meters
30:16.7
Time
2:16.8
Pace
389
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 115 |
May 12, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.7 | 6,638 | 2:16.8 | 137 | 770 | 389 | 18 | 134 |
| 12:00.0 | 2,661 | 2:15.2 | 141 | 785 | 157 | 18 | 135 |
| 24:00.0 | 2,636 | 2:16.5 | 137 | 770 | 154 | 18 | 136 |
| 30:16.7 | 1,341 | 2:20.4 | 126 | 745 | 78 | 18 | 133 |
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