Adam Ramshaw 20:04 row
4,743m
Meters
20:04.5
Time
2:06.9
Pace
295
Calories
158
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 116 |
April 22, 2020 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,743m | 2:06.9 | 171 | 888 | 21 | 158 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 139 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 158 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 161 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | 167 |
| 20:04.0 | 11m | 3:01.8 | 58 | 500 | 0 | 167 |
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Workout Graph
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