Adam Ramshaw 10000m row
10,000m
Meters
38:35.1
Time
1:55.7
Pace
690
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 916 |
| Drag Factor | 128 |
May 07, 2019 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:35.1 | 10,000m | 1:55.7 | 226 | 1076 | 24 |
| 7:50.7 | 2,000m | 1:57.6 | 215 | 1039 | 22 |
| 7:46.8 | 4,000m | 1:56.7 | 220 | 1057 | 24 |
| 7:43.8 | 6,000m | 1:55.9 | 225 | 1072 | 24 |
| 7:42.8 | 8,000m | 1:55.7 | 226 | 1077 | 24 |
| 7:31.1 | 10,000m | 1:52.7 | 244 | 1139 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.