Adam Ramshaw 5000m row
5,000
Meters
20:18.5
Time
2:01.8
Pace
323
Calories
167
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 114 |
April 23, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.5 | 5,000 | 2:01.8 | 193 | 954 | 323 | 22 | 167 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 65 | 22 | 160 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 963 | 65 | 22 | 165 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 938 | 64 | 22 | 168 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 939 | 64 | 22 | 171 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 967 | 65 | 23 | 173 |
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Workout Graph
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