Adam Ramshaw 2504m row
2,504m
Meters
10:30.0
Time
2:05.7
Pace
157
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 214 |
| Drag Factor | 122 |
April 25, 2020 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,504m | 2:05.7 | 176 | 905 | 29 | 153 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 21 | 139 |
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 20 | 145 |
| 2:07.0 | 1,500m | 2:07.0 | 171 | 888 | 20 | 151 |
| 2:03.7 | 2,000m | 2:03.7 | 185 | 936 | 20 | 157 |
| 1:57.4 | 2,500m | 1:57.4 | 216 | 1044 | 20 | 165 |
| 0:00.8 | 2,504m | 1:40.0 | 350 | 1504 | 73 | 165 |
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Workout Graph
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