Adam Ramshaw 8x750m/3:00r row
6,000
Meters
22:44.7
Time
1:53.7
Pace
421
Calories
| Rest Distance | 4,065 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,065 |
| Overall Time | 46:44.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
April 28, 2020 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.7 | 6,000 | 1:53.7 | 238 | 1110 | 23 | |
| 2:50.9 | 750 | 1:53.9 | 237 | 1095 | 24 | 155 |
| 2:50.9 | 750 | 1:53.9 | 237 | 1095 | 23 | 161 |
| 2:51.0 | 750 | 1:54.0 | 236 | 1115 | 24 | 166 |
| 2:50.1 | 750 | 1:53.4 | 240 | 1121 | 23 | 167 |
| 2:50.4 | 750 | 1:53.6 | 239 | 1119 | 24 | 169 |
| 2:50.8 | 750 | 1:53.8 | 237 | 1096 | 24 | 170 |
| 2:50.5 | 750 | 1:53.6 | 238 | 1119 | 24 | 171 |
| 2:50.1 | 750 | 1:53.4 | 240 | 1121 | 24 | 173 |
| r4,065 |