Adam Ramshaw 40:00 row
9,250m
Meters
40:00.0
Time
2:09.7
Pace
565
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 118 |
April 29, 2020 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,250m | 2:09.7 | 160 | 851 | 20 | 148 |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 20 | 145 |
| 16:00.0 | 1,876m | 2:07.9 | 167 | 875 | 20 | 148 |
| 24:00.0 | 1,851m | 2:09.6 | 161 | 852 | 21 | 150 |
| 32:00.0 | 1,825m | 2:11.5 | 154 | 829 | 20 | 150 |
| 40:00.0 | 1,821m | 2:11.7 | 153 | 826 | 20 | 150 |
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Workout Graph
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