Adam Ramshaw 4x2000m/2:00r row
8,000m
Meters
31:46.9
Time
1:59.1
Pace
534
Calories
168
Heart Rate
| Rest Distance | 665m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,665m |
| Overall Time | 39:46.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 120 |
May 01, 2020 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.9 | 8,000m | 1:59.1 | 207 | 1011 | 22 | 168 |
| 7:43.2 | 2,000m | 1:55.8 | 225 | 1075 | 23 | 166 |
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 23 | 168 |
| 8:03.3 | 2,000m | 2:00.8 | 198 | 982 | 22 | 169 |
| 8:06.3 | 2,000m | 2:01.5 | 195 | 970 | 22 | 169 |
| r665m |
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Workout Graph
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