Adam Ramshaw 3x7:00/1:30r row
5,146m
Meters
21:00.0
Time
2:02.4
Pace
334
Calories
168
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,440m |
| Overall Time | 25:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 121 |
May 03, 2020 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,146m | 2:02.4 | 191 | 956 | 20 | 168 |
| 7:00.0 | 1,735m | 2:01.0 | 197 | 979 | 20 | 164 |
| 7:00.0 | 1,716m | 2:02.3 | 191 | 957 | 20 | 169 |
| 7:00.0 | 1,696m | 2:03.8 | 184 | 934 | 20 | 172 |
| r294m |
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Workout Graph
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