Adam Ramshaw 8:56 row
1,444m
Meters
8:56.3
Time
3:05.6
Pace
72
Calories
109
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 175 |
| Drag Factor | 122 |
May 03, 2020 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.3 | 1,444m | 3:05.6 | 55 | 488 | 20 | 109 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 19 | 104 |
| 8:56.0 | 669m | 2:56.3 | 64 | 519 | 20 | 113 |
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