Adam Ramshaw 4x2000m/2:00r row
8,000m
Meters
31:24.5
Time
1:57.7
Pace
541
Calories
169
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,438m |
| Overall Time | 39:24.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 120 |
May 06, 2020 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.5 | 8,000m | 1:57.7 | 214 | 1037 | 22 | 169 |
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 23 | 168 |
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 23 | 168 |
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 23 | 169 |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 22 | 173 |
| r438m |
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Workout Graph
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