Adam Ramshaw 7:05 row
1,625m
Meters
7:05.3
Time
2:10.8
Pace
98
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 120 |
May 06, 2020 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.3 | 1,625m | 2:10.8 | 156 | 837 | 21 | 143 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 146 |
| 7:05.0 | 470m | 2:12.9 | 149 | 812 | 21 | 141 |
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