Adam Ramshaw 2x2000m/2:00r row
4,000m
Meters
16:11.9
Time
2:01.4
Pace
264
Calories
152
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,230m |
| Overall Time | 20:11.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 119 |
May 09, 2020 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.9 | 4,000m | 2:01.4 | 195 | 971 | 23 | 152 |
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 24 | 168 |
| 8:32.7 | 2,000m | 2:08.1 | 166 | 872 | 22 | 136 |
| r230m |
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Workout Graph
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