Adam Ramshaw 5000m row
5,000m
Meters
19:45.8
Time
1:58.5
Pace
334
Calories
160
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 123 |
May 10, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.8 | 5,000m | 1:58.5 | 210 | 1022 | 23 | 160 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 23 | 154 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 23 | 157 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 23 | 162 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 23 | 163 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 23 | 168 |
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Workout Graph
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