Adam Ramshaw 4x2000m/2:00r row
8,000
Meters
31:02.7
Time
1:56.4
Pace
550
Calories
168
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,704 |
| Overall Time | 39:02.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 826 |
| Drag Factor | 122 |
May 13, 2020 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.7 | 8,000 | 1:56.4 | 222 | 1062 | 24 | 168 |
| 7:32.6 | 2,000 | 1:53.1 | 242 | 1129 | 24 | 164 |
| 7:43.4 | 2,000 | 1:55.8 | 225 | 1072 | 24 | 168 |
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1027 | 24 | 169 |
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 24 | 171 |
| r704 |
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Workout Graph
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