Adam Ramshaw 4x2000m/2:00r row
8,000m
Meters
31:03.9
Time
1:56.4
Pace
548
Calories
169
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,642m |
| Overall Time | 39:03.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 120 |
May 21, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.9 | 8,000m | 1:56.4 | 221 | 1061 | 24 | 169 |
| 7:30.6 | 2,000m | 1:52.6 | 245 | 1142 | 25 | 167 |
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 24 | 169 |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 24 | 169 |
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 22 | 169 |
| r642m |
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Workout Graph
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