Adam Ramshaw 10x0:40/0:20r row
1,859m
Meters
6:40.0
Time
1:47.5
Pace
135
Calories
162
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,382m |
| Overall Time | 10:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 28 |
| Stroke Count | 235 |
| Drag Factor | 123 |
May 24, 2020 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,859m | 1:47.5 | 281 | 1267 | 28 | 162 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 27 | 144 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 27 | 158 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 29 | 163 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 29 | 165 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 29 | 165 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 29 | 166 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 29 | 165 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 29 | 165 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 27 | 166 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 29 | 167 |
| r523m |
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