Adam Ramshaw 15x0:40/0:20r row
2,779m
Meters
10:00.0
Time
1:47.9
Pace
201
Calories
158
Heart Rate
| Rest Distance | 857m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,636m |
| Overall Time | 15:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 123 |
May 24, 2020 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,779m | 1:47.9 | 278 | 1257 | 27 | 158 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 27 | 132 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 27 | 148 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 29 | 154 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 27 | 157 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 27 | 158 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 27 | 158 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 27 | 159 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 27 | 160 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 27 | 162 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 27 | 162 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 27 | 163 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 27 | 163 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 27 | 164 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 27 | 164 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 27 | 166 |
| r857m |
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Workout Graph
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