Adam Ramshaw 10x0:40/0:20r row
1,877m
Meters
6:40.0
Time
1:46.5
Pace
139
Calories
163
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,329m |
| Overall Time | 10:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 123 |
May 27, 2020 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,877m | 1:46.5 | 289 | 1295 | 28 | 163 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 29 | 140 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 29 | 156 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 29 | 162 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 29 | 165 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 29 | 167 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 27 | 169 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 27 | 168 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 27 | 168 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 27 | 167 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 27 | 168 |
| r452m |
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Workout Graph
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