Adam Ramshaw 2x2000m/2:00r row
4,000m
Meters
15:05.8
Time
1:53.2
Pace
283
Calories
168
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,684m |
| Overall Time | 19:05.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 122 |
May 27, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 4,000m | 1:53.2 | 241 | 1129 | 25 | 168 |
| 7:31.8 | 2,000m | 1:52.9 | 243 | 1135 | 25 | 164 |
| 7:34.0 | 2,000m | 1:53.5 | 239 | 1123 | 25 | 171 |
| r684m |
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Workout Graph
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