Adam Ramshaw v10:00/1:00r...6 row
12,290m
Meters
50:37.2
Time
2:03.5
Pace
806
Calories
155
Heart Rate
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,462m |
| Overall Time | 1:01:37.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 1208 |
| Drag Factor | 121 |
June 01, 2020 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:37.2 | 12,290m | 2:03.5 | 186 | 938 | 22 | 155 | |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 19 | 133 | |
| r: 1:00 | 18m | ||||||
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 24 | 160 | |
| r: 2:00 | 302m | ||||||
| 7:39.5 | 2,000m | 1:54.8 | 231 | 1094 | 24 | 166 | |
| r: 2:00 | 300m | ||||||
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 24 | 169 | |
| r: 2:00 | 257m | ||||||
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 24 | 169 | |
| r: 2:00 | 280m | ||||||
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 17 | 135 | |
| r: 2:00 | 15m | ||||||
| r1,172m |
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Workout Graph
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