Adam Ramshaw v10:00/1:00r...4 row
8,619m
Meters
34:15.8
Time
1:59.2
Pace
563
Calories
161
Heart Rate
| Rest Distance | 864m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,483m |
| Overall Time | 41:15.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 809 |
| Drag Factor | 125 |
June 04, 2020 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:15.8 | 8,619m | 1:59.2 | 206 | 1010 | 22 | 161 | |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 19 | 140 | |
| r: 1:00 | 99m | ||||||
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 23 | 164 | |
| r: 2:00 | 230m | ||||||
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 23 | 169 | |
| r: 2:00 | 293m | ||||||
| 7:38.4 | 2,000m | 1:54.6 | 233 | 1100 | 24 | 172 | |
| r: 2:00 | 242m | ||||||
| r864m |
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Workout Graph
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