Adam Ramshaw 21097m row
21,097m
Meters
1:33:29.4
Time
2:12.9
Pace
1273
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 1735 |
| Drag Factor | 134 |
June 13, 2020 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:29.4 | 21,097m | 2:12.9 | 149 | 812 | 19 | 142 |
| 18:39.7 | 4,300m | 2:10.1 | 159 | 845 | 19 | 140 |
| 18:55.6 | 8,600m | 2:12.0 | 152 | 823 | 19 | 142 |
| 19:49.3 | 12,900m | 2:18.2 | 132 | 755 | 18 | 138 |
| 19:05.2 | 17,200m | 2:13.1 | 148 | 810 | 19 | 140 |
| 16:59.6 | 21,097m | 2:10.8 | 156 | 838 | 19 | 150 |
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Workout Graph
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