Sign Up

Adam Ramshaw v10:00/r...32 row

9,316

Meters

39:20.0

Time

2:06.6

Pace

622

Calories

157

Heart Rate

Rest Distance1,419
Rest Time9:40.0
Overall Distance10,735
Overall Time49:00.0
Average Watts172
Calories Per Hour892
Stroke Rate26
Stroke Count950
Drag Factor135

June 16, 2020 18:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:20.0 9,316 2:06.6 172 892 26 157
10:00.0 2,110 2:22.1 122 719 18 127
0:40.0 187 1:46.9 286 1284 26 142
r: 0:20 73
0:40.0 188 1:46.3 291 1300 27 152
r: 0:20 68
0:40.0 188 1:46.3 291 1300 27 155
r: 0:20 69
0:40.0 189 1:45.8 295 1316 27 158
r: 0:20 68
0:40.0 189 1:45.8 295 1316 29 158
r: 0:20 67
0:40.0 187 1:46.9 286 1284 29 160
r: 0:20 66
0:40.0 187 1:46.9 286 1284 29 160
r: 0:20 63
0:40.0 187 1:46.9 286 1284 27 160
r: 0:20 62
0:40.0 184 1:48.6 273 1237 27 160
r: 0:20 61
0:40.0 187 1:46.9 286 1284 27 159
r: 0:20 51
0:40.0 188 1:46.3 291 1300 29 160
r: 0:20 25
0:40.0 188 1:46.3 291 1300 27 160
r: 0:20 53
0:40.0 185 1:48.1 277 1253 27 160
r: 0:20 43
0:40.0 188 1:46.3 291 1300 27 161
r: 0:20 35
5:00.0 810 3:05.1 55 489 14 128
0:40.0 186 1:47.5 282 1268 26 146
r: 0:20 59
0:40.0 188 1:46.3 291 1300 27 156
r: 0:20 53
0:40.0 189 1:45.8 295 1316 27 159
r: 0:20 49
0:40.0 189 1:45.8 295 1316 27 160
r: 0:20 54
0:40.0 190 1:45.2 300 1332 27 162
r: 0:20 48
0:40.0 189 1:45.8 295 1316 27 162
r: 0:20 43
0:40.0 185 1:48.1 277 1253 27 164
r: 0:20 54
0:40.0 189 1:45.8 295 1316 27 165
r: 0:20 45
0:40.0 188 1:46.3 291 1300 27 165
r: 0:20 34
0:40.0 188 1:46.3 291 1300 27 165
r: 0:20 37
0:40.0 188 1:46.3 291 1300 27 166
r: 0:20 35
0:40.0 188 1:46.3 291 1300 27 166
r: 0:20 21
0:40.0 187 1:46.9 286 1284 27 165
r: 0:20 37
0:40.0 188 1:46.3 291 1300 27 167
r: 0:20 20
0:40.0 188 1:46.3 291 1300 27 165
r: 0:20 26
5:00.0 954 2:37.2 90 609 17 123
r1,419

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.