Adam Ramshaw v10:00/r...32 row
9,316m
Meters
39:20.0
Time
2:06.6
Pace
622
Calories
157
Heart Rate
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 10,735m |
| Overall Time | 49:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 950 |
| Drag Factor | 135 |
June 16, 2020 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:20.0 | 9,316m | 2:06.6 | 172 | 892 | 26 | 157 | |
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 18 | 127 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 26 | 142 | |
| r: 0:20 | 73m | ||||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 27 | 152 | |
| r: 0:20 | 68m | ||||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 27 | 155 | |
| r: 0:20 | 69m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 27 | 158 | |
| r: 0:20 | 68m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 29 | 158 | |
| r: 0:20 | 67m | ||||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 29 | 160 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 29 | 160 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 27 | 160 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 27 | 160 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 27 | 159 | |
| r: 0:20 | 51m | ||||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 29 | 160 | |
| r: 0:20 | 25m | ||||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 27 | 160 | |
| r: 0:20 | 53m | ||||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 27 | 160 | |
| r: 0:20 | 43m | ||||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 27 | 161 | |
| r: 0:20 | 35m | ||||||
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 14 | 128 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 26 | 146 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 27 | 156 | |
| r: 0:20 | 53m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 27 | 159 | |
| r: 0:20 | 49m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 27 | 160 | |
| r: 0:20 | 54m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | 162 | |
| r: 0:20 | 48m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 27 | 162 | |
| r: 0:20 | 43m | ||||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 27 | 164 | |
| r: 0:20 | 54m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 27 | 165 | |
| r: 0:20 | 45m | ||||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 27 | 165 | |
| r: 0:20 | 34m | ||||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 27 | 165 | |
| r: 0:20 | 37m | ||||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 27 | 166 | |
| r: 0:20 | 35m | ||||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 27 | 166 | |
| r: 0:20 | 21m | ||||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 27 | 165 | |
| r: 0:20 | 37m | ||||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 27 | 167 | |
| r: 0:20 | 20m | ||||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 27 | 165 | |
| r: 0:20 | 26m | ||||||
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 17 | 123 | |
| r1,419m |
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Workout Graph
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