Adam Ramshaw 24:15 row
5,539m
Meters
24:15.2
Time
2:11.3
Pace
338
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 16 |
| Stroke Count | 429 |
| Drag Factor | 135 |
June 22, 2020 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.2 | 5,539m | 2:11.3 | 154 | 831 | 16 | 135 |
| 12:00.0 | 2,802m | 2:08.4 | 165 | 867 | 18 | 139 |
| 24:00.0 | 2,705m | 2:13.0 | 148 | 811 | 18 | 132 |
| 24:15.0 | 33m | 3:47.2 | 30 | 402 | 12 | 133 |
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