Adam Ramshaw v10:00/r...6 row
10,392m
Meters
43:09.8
Time
2:04.6
Pace
681
Calories
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,545m |
| Overall Time | 51:09.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
June 19, 2020 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:09.8 | 10,392m | 2:04.6 | 181 | 922 | 21 | ||
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 18 | 131 | |
| 7:41.8 | 2,000m | 1:55.4 | 227 | 1082 | 24 | 163 | |
| r: 2:00 | 306m | ||||||
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 23 | 166 | |
| r: 2:00 | 279m | ||||||
| 7:45.0 | 2,000m | 1:56.2 | 223 | 1066 | 23 | 170 | |
| r: 2:00 | 255m | ||||||
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 23 | 172 | |
| r: 2:00 | 313m | ||||||
| 2:14.8 | 234m | 4:48.0 | 15 | 350 | 9 | 134 | |
| r1,153m |