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Adam Ramshaw v10:00/r...32 row

9,228

Meters

39:20.0

Time

2:07.8

Pace

617

Calories

163

Heart Rate

Rest Distance1,595
Rest Time9:40.0
Overall Distance10,823
Overall Time49:00.0
Average Watts167
Calories Per Hour876
Stroke Rate26
Stroke Count971
Drag Factor135

June 25, 2020 18:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:20.0 9,228 2:07.8 167 876 26 163
10:00.0 1,916 2:36.5 91 613 16 124
0:40.0 190 1:45.2 300 1332 26 148
r: 0:20 74
0:40.0 189 1:45.8 295 1316 26 156
r: 0:20 69
0:40.0 189 1:45.8 295 1316 27 160
r: 0:20 67
0:40.0 190 1:45.2 300 1332 27 161
r: 0:20 68
0:40.0 190 1:45.2 300 1332 27 163
r: 0:20 68
0:40.0 190 1:45.2 300 1332 27 165
r: 0:20 61
0:40.0 189 1:45.8 295 1316 27 165
r: 0:20 65
0:40.0 189 1:45.8 295 1316 27 166
r: 0:20 60
0:40.0 189 1:45.8 295 1316 27 167
r: 0:20 58
0:40.0 189 1:45.8 295 1316 27 167
r: 0:20 61
0:40.0 190 1:45.2 300 1332 27 168
r: 0:20 57
0:40.0 185 1:48.1 277 1253 26 169
r: 0:20 49
0:40.0 189 1:45.8 295 1316 27 169
r: 0:20 47
0:40.0 189 1:45.8 295 1316 27 169
r: 0:20 59
5:00.0 884 2:49.6 72 546 16 131
0:40.0 190 1:45.2 300 1332 27 153
r: 0:20 70
0:40.0 190 1:45.2 300 1332 26 164
r: 0:20 61
0:40.0 191 1:44.7 305 1349 27 168
r: 0:20 63
0:40.0 191 1:44.7 305 1349 26 170
r: 0:20 63
0:40.0 190 1:45.2 300 1332 27 172
r: 0:20 57
0:40.0 189 1:45.8 295 1316 26 172
r: 0:20 59
0:40.0 185 1:48.1 277 1253 26 170
r: 0:20 40
0:40.0 190 1:45.2 300 1332 27 170
r: 0:20 32
0:40.0 187 1:46.9 286 1284 27 170
r: 0:20 31
0:40.0 181 1:50.4 259 1192 26 167
r: 0:20 46
0:40.0 187 1:46.9 286 1284 27 169
r: 0:20 51
0:40.0 184 1:48.6 273 1237 26 170
r: 0:20 46
0:40.0 188 1:46.3 291 1300 27 172
r: 0:20 43
0:40.0 188 1:46.3 291 1300 27 172
r: 0:20 45
0:40.0 192 1:44.1 310 1365 27 173
r: 0:20 25
5:00.0 960 2:36.2 92 615 17 133
r1,595

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Workout Graph

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