Adam Ramshaw v10:00/r...32 row
9,228m
Meters
39:20.0
Time
2:07.8
Pace
617
Calories
163
Heart Rate
| Rest Distance | 1,595m |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 10,823m |
| Overall Time | 49:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 971 |
| Drag Factor | 135 |
June 25, 2020 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:20.0 | 9,228m | 2:07.8 | 167 | 876 | 26 | 163 | |
| 10:00.0 | 1,916m | 2:36.5 | 91 | 613 | 16 | 124 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 26 | 148 | |
| r: 0:20 | 74m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 26 | 156 | |
| r: 0:20 | 69m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 27 | 160 | |
| r: 0:20 | 67m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | 161 | |
| r: 0:20 | 68m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | 163 | |
| r: 0:20 | 68m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | 165 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 27 | 165 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 27 | 166 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 27 | 167 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 27 | 167 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | 168 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 26 | 169 | |
| r: 0:20 | 49m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 27 | 169 | |
| r: 0:20 | 47m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 27 | 169 | |
| r: 0:20 | 59m | ||||||
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 16 | 131 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | 153 | |
| r: 0:20 | 70m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 26 | 164 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 27 | 168 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 26 | 170 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | 172 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 26 | 172 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 26 | 170 | |
| r: 0:20 | 40m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | 170 | |
| r: 0:20 | 32m | ||||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 27 | 170 | |
| r: 0:20 | 31m | ||||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 26 | 167 | |
| r: 0:20 | 46m | ||||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 27 | 169 | |
| r: 0:20 | 51m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 26 | 170 | |
| r: 0:20 | 46m | ||||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 27 | 172 | |
| r: 0:20 | 43m | ||||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 27 | 172 | |
| r: 0:20 | 45m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 27 | 173 | |
| r: 0:20 | 25m | ||||||
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 17 | 133 | |
| r1,595m |
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