Adam Ramshaw v10:00/1:00r...5 row
8,599m
Meters
34:20.2
Time
1:59.7
Pace
575
Calories
155
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,329m |
| Overall Time | 43:20.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 822 |
| Drag Factor | 137 |
June 29, 2020 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:20.2 | 8,599m | 1:59.7 | 204 | 1000 | 22 | 155 | |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 19 | 135 | |
| r: 1:00 | 29m | ||||||
| 7:38.3 | 2,000m | 1:54.5 | 233 | 1100 | 23 | 164 | |
| r: 2:00 | 270m | ||||||
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 23 | 169 | |
| r: 2:00 | 205m | ||||||
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 23 | 171 | |
| r: 2:00 | 205m | ||||||
| 1:24.5 | 297m | 2:22.2 | 122 | 718 | 20 | 137 | |
| r: 2:00 | 21m | ||||||
| r730m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.