Adam Ramshaw v10:00/r...32 row
9,427m
Meters
39:20.0
Time
2:05.1
Pace
629
Calories
162
Heart Rate
| Rest Distance | 1,625m |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 11,052m |
| Overall Time | 49:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 1020 |
| Drag Factor | 134 |
July 03, 2020 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:20.0 | 9,427m | 2:05.1 | 178 | 914 | 26 | 162 | |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 18 | 134 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 26 | 149 | |
| r: 0:20 | 68m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | 156 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | 159 | |
| r: 0:20 | 67m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | 161 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | 163 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | 164 | |
| r: 0:20 | 67m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | 165 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | 167 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | 167 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | 167 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 27 | 168 | |
| r: 0:20 | 47m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | 167 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | 168 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 27 | 169 | |
| r: 0:20 | 38m | ||||||
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 16 | 131 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 26 | 151 | |
| r: 0:20 | 67m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | 162 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | 166 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | 167 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | 169 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | 170 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | 171 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 27 | 169 | |
| r: 0:20 | 47m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 27 | 170 | |
| r: 0:20 | 50m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 27 | 165 | |
| r: 0:20 | 51m | ||||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 26 | 170 | |
| r: 0:20 | 35m | ||||||
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 27 | 167 | |
| r: 0:20 | 30m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 27 | 169 | |
| r: 0:20 | 47m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | 172 | |
| r: 0:20 | 40m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 27 | 159 | |
| r: 0:20 | 33m | ||||||
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 18 | 132 | |
| r1,625m |
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Workout Graph
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