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Adam Ramshaw v10:00/r...32 row

9,427

Meters

39:20.0

Time

2:05.1

Pace

629

Calories

162

Heart Rate

Rest Distance1,625
Rest Time9:40.0
Overall Distance11,052
Overall Time49:00.0
Average Watts178
Calories Per Hour914
Stroke Rate26
Stroke Count1020
Drag Factor134

July 03, 2020 18:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:20.0 9,427 2:05.1 178 914 26 162
10:00.0 2,051 2:26.2 112 684 18 134
0:40.0 190 1:45.2 300 1332 26 149
r: 0:20 68
0:40.0 190 1:45.2 300 1332 27 156
r: 0:20 63
0:40.0 190 1:45.2 300 1332 27 159
r: 0:20 67
0:40.0 190 1:45.2 300 1332 27 161
r: 0:20 65
0:40.0 190 1:45.2 300 1332 27 163
r: 0:20 65
0:40.0 190 1:45.2 300 1332 27 164
r: 0:20 67
0:40.0 190 1:45.2 300 1332 27 165
r: 0:20 65
0:40.0 190 1:45.2 300 1332 27 167
r: 0:20 63
0:40.0 190 1:45.2 300 1332 27 167
r: 0:20 63
0:40.0 190 1:45.2 300 1332 27 167
r: 0:20 62
0:40.0 189 1:45.8 295 1316 27 168
r: 0:20 47
0:40.0 190 1:45.2 300 1332 27 167
r: 0:20 62
0:40.0 190 1:45.2 300 1332 27 168
r: 0:20 56
0:40.0 187 1:46.9 286 1284 27 169
r: 0:20 38
5:00.0 897 2:47.2 75 557 16 131
0:40.0 189 1:45.8 295 1316 26 151
r: 0:20 67
0:40.0 190 1:45.2 300 1332 27 162
r: 0:20 63
0:40.0 190 1:45.2 300 1332 27 166
r: 0:20 63
0:40.0 190 1:45.2 300 1332 27 167
r: 0:20 63
0:40.0 190 1:45.2 300 1332 27 169
r: 0:20 62
0:40.0 190 1:45.2 300 1332 27 170
r: 0:20 63
0:40.0 190 1:45.2 300 1332 27 171
r: 0:20 60
0:40.0 189 1:45.8 295 1316 27 169
r: 0:20 47
0:40.0 189 1:45.8 295 1316 27 170
r: 0:20 50
0:40.0 189 1:45.8 295 1316 27 165
r: 0:20 51
0:40.0 181 1:50.4 259 1192 26 170
r: 0:20 35
0:40.0 186 1:47.5 282 1268 27 167
r: 0:20 30
0:40.0 189 1:45.8 295 1316 27 169
r: 0:20 47
0:40.0 190 1:45.2 300 1332 27 172
r: 0:20 40
0:40.0 191 1:44.7 305 1349 27 159
r: 0:20 33
5:00.0 992 2:31.2 101 648 18 132
r1,625

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Workout Graph

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