Adam Ramshaw v10:00/1:00r...2 row
4,086m
Meters
17:38.3
Time
2:09.5
Pace
265
Calories
144
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,541m |
| Overall Time | 20:38.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 137 |
July 09, 2020 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.3 | 4,086m | 2:09.5 | 161 | 854 | 20 | 144 | |
| 10:00.0 | 2,086m | 2:23.8 | 118 | 704 | 17 | 125 | |
| r: 1:00 | 125m | ||||||
| 7:38.3 | 2,000m | 1:54.5 | 233 | 1100 | 23 | 163 | |
| r: 2:00 | 330m | ||||||
| r455m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.