Adam Ramshaw 15000m row
15,000m
Meters
1:05:32.0
Time
2:11.0
Pace
910
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 1209 |
| Drag Factor | 134 |
July 11, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:32.0 | 15,000m | 2:11.0 | 155 | 834 | 18 | 139 |
| 13:02.9 | 3,000m | 2:10.4 | 158 | 842 | 19 | 137 |
| 12:59.1 | 6,000m | 2:09.8 | 160 | 850 | 19 | 138 |
| 13:06.3 | 9,000m | 2:11.0 | 156 | 835 | 18 | 140 |
| 13:12.9 | 12,000m | 2:12.1 | 152 | 821 | 18 | 140 |
| 13:10.8 | 15,000m | 2:11.8 | 153 | 826 | 18 | 140 |
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Workout Graph
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