Adam Ramshaw 20:26 row
4,512m
Meters
20:26.1
Time
2:15.8
Pace
272
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 34 |
July 13, 2020 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.1 | 4,512m | 2:15.8 | 140 | 780 | 17 | 125 |
| 12:55.4 | 3,000m | 2:09.2 | 162 | 858 | 18 | 140 |
| 20:23.9 | 1,512m | 2:28.3 | 107 | 669 | 16 | 110 |
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