Adam Ramshaw 15000m row
15,000m
Meters
1:06:01.7
Time
2:12.0
Pace
904
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 1193 |
| Drag Factor | 134 |
July 17, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:01.7 | 15,000m | 2:12.0 | 152 | 823 | 18 | 144 |
| 12:59.0 | 3,000m | 2:09.8 | 160 | 850 | 18 | 141 |
| 13:13.1 | 6,000m | 2:12.1 | 152 | 821 | 18 | 143 |
| 13:18.2 | 9,000m | 2:13.0 | 149 | 811 | 18 | 144 |
| 13:20.1 | 12,000m | 2:13.3 | 148 | 807 | 18 | 146 |
| 13:11.2 | 15,000m | 2:11.8 | 153 | 825 | 19 | 150 |
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Workout Graph
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