Adam Ramshaw v10:00/r...32 row
9,165m
Meters
39:20.0
Time
2:08.7
Pace
609
Calories
160
Heart Rate
| Rest Distance | 1,366m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 10,531m |
| Overall Time | 48:40.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 962 |
| Drag Factor | 133 |
July 20, 2020 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:20.0 | 9,165m | 2:08.7 | 164 | 864 | 26 | 160 | |
| 10:00.0 | 1,974m | 2:31.9 | 100 | 643 | 17 | 130 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | 148 | |
| r: 0:20 | 73m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | 157 | |
| r: 0:20 | 69m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 27 | 161 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | 163 | |
| r: 0:20 | 67m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | 163 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | 164 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 29 | 166 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 27 | 166 | |
| r: 0:20 | 38m | ||||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 26 | 163 | |
| r: 0:20 | 33m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 26 | 161 | |
| r: 0:20 | 28m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 27 | 164 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 27 | 167 | |
| r: 0:20 | 34m | ||||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 26 | 164 | |
| r: 0:20 | 38m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 27 | 164 | |
| r: 0:20 | 50m | ||||||
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 16 | 129 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 26 | 148 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 26 | 161 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 26 | 164 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 26 | 167 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 26 | 165 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 26 | 167 | |
| r: 0:20 | 40m | ||||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 26 | 165 | |
| r: 0:20 | 42m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 24 | 164 | |
| r: 0:20 | 30m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 26 | 162 | |
| r: 0:20 | 28m | ||||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 26 | 164 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 26 | 167 | |
| r: 0:20 | 46m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 26 | 168 | |
| r: 0:20 | 32m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 26 | 167 | |
| r: 0:20 | 31m | ||||||
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 27 | 168 | |
| r: 0:20 | 37m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 27 | 171 | |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 16 | 132 | |
| r1,366m |
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Workout Graph
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