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Adam Ramshaw v10:00/r...32 row

9,165

Meters

39:20.0

Time

2:08.7

Pace

609

Calories

160

Heart Rate

Rest Distance1,366
Rest Time9:20.0
Overall Distance10,531
Overall Time48:40.0
Average Watts164
Calories Per Hour864
Stroke Rate26
Stroke Count962
Drag Factor133

July 20, 2020 18:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:20.0 9,165 2:08.7 164 864 26 160
10:00.0 1,974 2:31.9 100 643 17 130
0:40.0 190 1:45.2 300 1332 27 148
r: 0:20 73
0:40.0 190 1:45.2 300 1332 27 157
r: 0:20 69
0:40.0 189 1:45.8 295 1316 27 161
r: 0:20 64
0:40.0 190 1:45.2 300 1332 27 163
r: 0:20 67
0:40.0 190 1:45.2 300 1332 27 163
r: 0:20 63
0:40.0 190 1:45.2 300 1332 27 164
r: 0:20 63
0:40.0 190 1:45.2 300 1332 29 166
r: 0:20 52
0:40.0 188 1:46.3 291 1300 27 166
r: 0:20 38
0:40.0 185 1:48.1 277 1253 26 163
r: 0:20 33
0:40.0 183 1:49.2 268 1222 26 161
r: 0:20 28
0:40.0 189 1:45.8 295 1316 27 164
r: 0:20 60
0:40.0 187 1:46.9 286 1284 27 167
r: 0:20 34
0:40.0 185 1:48.1 277 1253 26 164
r: 0:20 38
0:40.0 184 1:48.6 273 1237 27 164
r: 0:20 50
5:00.0 891 2:48.3 73 552 16 129
0:40.0 185 1:48.1 277 1253 26 148
r: 0:20 65
0:40.0 187 1:46.9 286 1284 26 161
r: 0:20 56
0:40.0 188 1:46.3 291 1300 26 164
r: 0:20 60
0:40.0 187 1:46.9 286 1284 26 167
r: 0:20 56
0:40.0 182 1:49.8 264 1207 26 165
r: 0:20 56
0:40.0 186 1:47.5 282 1268 26 167
r: 0:20 40
0:40.0 181 1:50.4 259 1192 26 165
r: 0:20 42
0:40.0 175 1:54.2 234 1106 24 164
r: 0:20 30
0:40.0 180 1:51.1 255 1178 26 162
r: 0:20 28
0:40.0 185 1:48.1 277 1253 26 164
r: 0:20 55
0:40.0 186 1:47.5 282 1268 26 167
r: 0:20 46
0:40.0 184 1:48.6 273 1237 26 168
r: 0:20 32
0:40.0 183 1:49.2 268 1222 26 167
r: 0:20 31
0:40.0 186 1:47.5 282 1268 27 168
r: 0:20 37
0:40.0 192 1:44.1 310 1365 27 171
5:00.0 903 2:46.1 76 562 16 132
r1,366

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Workout Graph

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