Adam Ramshaw 22:58 row
5,138m
Meters
22:58.4
Time
2:14.1
Pace
313
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 394 |
| Drag Factor | 134 |
July 23, 2020 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.4 | 5,138m | 2:14.1 | 145 | 799 | 17 | 142 |
| 13:24.0 | 3,000m | 2:14.0 | 145 | 800 | 17 | 141 |
| 22:50.2 | 2,138m | 2:12.4 | 151 | 818 | 17 | 142 |
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Workout Graph
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