Adam Ramshaw v7:00/r...5 row
9,435m
Meters
37:29.0
Time
1:59.1
Pace
649
Calories
158
Heart Rate
| Rest Distance | 3,515m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,950m |
| Overall Time | 57:29.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 1177 |
| Drag Factor | 132 |
July 28, 2020 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:29.0 | 9,435m | 1:59.1 | 207 | 1011 | 23 | 158 | |
| 7:00.0 | 1,435m | 2:26.3 | 112 | 684 | 18 | 117 | |
| 7:36.9 | 2,000m | 1:54.2 | 235 | 1108 | 24 | 164 | |
| r: 5:00 | 941m | ||||||
| 7:38.4 | 2,000m | 1:54.6 | 233 | 1100 | 24 | 170 | |
| r: 5:00 | 916m | ||||||
| 7:38.1 | 2,000m | 1:54.5 | 233 | 1101 | 24 | 165 | |
| r: 5:00 | 784m | ||||||
| 7:35.7 | 2,000m | 1:53.9 | 237 | 1114 | 24 | 173 | |
| r: 5:00 | 874m | ||||||
| r3,515m |
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Workout Graph
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