Adam Ramshaw 15000m row
15,000m
Meters
1:05:21.6
Time
2:10.7
Pace
913
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 1182 |
| Drag Factor | 135 |
August 09, 2020 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:21.6 | 15,000m | 2:10.7 | 157 | 839 | 18 | 135 |
| 12:58.7 | 3,000m | 2:09.7 | 160 | 851 | 18 | 112 |
| 13:02.0 | 6,000m | 2:10.3 | 158 | 844 | 18 | 141 |
| 13:03.4 | 9,000m | 2:10.5 | 157 | 841 | 18 | 141 |
| 13:09.8 | 12,000m | 2:11.6 | 153 | 828 | 18 | 141 |
| 13:07.7 | 15,000m | 2:11.2 | 155 | 832 | 17 | 141 |
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Workout Graph
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