Adam Ramshaw v7:00/r...5 row
9,518m
Meters
37:19.3
Time
1:57.6
Pace
656
Calories
162
Heart Rate
| Rest Distance | 2,820m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,338m |
| Overall Time | 57:19.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 1113 |
| Drag Factor | 133 |
August 11, 2020 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:19.3 | 9,518m | 1:57.6 | 215 | 1039 | 23 | 162 | |
| 7:00.0 | 1,519m | 2:18.2 | 132 | 755 | 18 | 131 | |
| 7:35.4 | 2,000m | 1:53.8 | 237 | 1116 | 24 | 165 | |
| r: 5:00 | 884m | ||||||
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 24 | 169 | |
| r: 5:00 | 620m | ||||||
| 7:35.3 | 2,000m | 1:53.8 | 237 | 1116 | 24 | 172 | |
| r: 5:00 | 528m | ||||||
| 7:32.9 | 2,000m | 1:53.2 | 241 | 1129 | 24 | 174 | |
| r: 5:00 | 788m | ||||||
| r2,820m |
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Workout Graph
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