Adam Ramshaw 15000m row
15,000m
Meters
1:06:30.7
Time
2:13.0
Pace
897
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Stroke Count | 1160 |
| Drag Factor | 131 |
August 13, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:30.7 | 15,000m | 2:13.0 | 149 | 811 | 17 | 146 |
| 13:04.4 | 3,000m | 2:10.7 | 157 | 839 | 18 | 141 |
| 13:27.6 | 6,000m | 2:14.6 | 144 | 793 | 18 | 144 |
| 13:24.4 | 9,000m | 2:14.0 | 145 | 799 | 17 | 147 |
| 13:19.0 | 12,000m | 2:13.1 | 148 | 810 | 17 | 149 |
| 13:15.2 | 15,000m | 2:12.5 | 150 | 817 | 17 | 150 |
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Workout Graph
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