Adam Ramshaw v7:00/r...6 row
2,248m
Meters
10:20.0
Time
2:17.9
Pace
153
Calories
100
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,558m |
| Overall Time | 12:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 131 |
August 21, 2020 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,248m | 2:17.9 | 133 | 759 | 25 | 100 | |
| 7:00.0 | 1,287m | 2:43.1 | 81 | 577 | 16 | 95 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 27 | 72 | |
| r: 0:20 | 70m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 27 | 63 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 27 | 54 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 27 | 157 | |
| r: 0:20 | 67m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 27 | 161 | |
| r: 0:20 | 43m | ||||||
| r310m |
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Workout Graph
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