Adam Ramshaw v7:00/r...6 row
2,248
Meters
10:20.0
Time
2:17.9
Pace
153
Calories
100
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,558 |
| Overall Time | 12:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 131 |
August 21, 2020 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,248 | 2:17.9 | 133 | 759 | 25 | 100 | |
| 7:00.0 | 1,287 | 2:43.1 | 81 | 577 | 16 | 95 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 27 | 72 | |
| r: 0:20 | 70 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 27 | 63 | |
| r: 0:20 | 66 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 27 | 54 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 27 | 157 | |
| r: 0:20 | 67 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 27 | 161 | |
| r: 0:20 | 43 | ||||||
| r310 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.