Adam Ramshaw v7:00/r...3 row
5,719m
Meters
23:19.2
Time
2:02.3
Pace
372
Calories
159
Heart Rate
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,185m |
| Overall Time | 33:19.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 131 |
August 27, 2020 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:19.2 | 5,719m | 2:02.3 | 191 | 958 | 22 | 159 | |
| 7:00.0 | 1,460m | 2:23.8 | 118 | 704 | 18 | 131 | |
| 7:34.5 | 2,000m | 1:53.6 | 239 | 1121 | 24 | 170 | |
| r: 5:00 | 694m | ||||||
| 7:34.7 | 2,000m | 1:53.6 | 238 | 1120 | 24 | 176 | |
| r: 5:00 | 772m | ||||||
| r1,466m |
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Workout Graph
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