Adam Ramshaw 4x2000m/5:00r row
8,000m
Meters
30:15.0
Time
1:53.4
Pace
565
Calories
172
Heart Rate
| Rest Distance | 2,605m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,605m |
| Overall Time | 50:15.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 120 |
September 01, 2020 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.0 | 8,000m | 1:53.4 | 240 | 1125 | 24 | 172 |
| 7:34.4 | 2,000m | 1:53.6 | 239 | 1121 | 24 | 165 |
| 7:34.3 | 2,000m | 1:53.5 | 239 | 1122 | 24 | 170 |
| 7:34.4 | 2,000m | 1:53.6 | 239 | 1121 | 24 | 174 |
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 25 | 177 |
| r2,605m |
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Workout Graph
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