Adam Ramshaw v7:00/r...1 row
1,400m
Meters
7:00.0
Time
2:30.0
Pace
86
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,400m |
| Overall Time | 7:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 119 |
| Drag Factor | 119 |
September 01, 2020 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,400m | 2:30.0 | 104 | 656 | 17 | 125 |
| 7:00.0 | 1,381m | 2:32.0 | 100 | 642 | 17 | 125 |
| r0m |
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Workout Graph
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