Adam Ramshaw 30:07 row
6,630m
Meters
30:07.2
Time
2:16.2
Pace
389
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 122 |
September 20, 2020 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,630m | 2:16.2 | 138 | 775 | 17 | 140 |
| 12:00.0 | 2,653m | 2:15.6 | 140 | 782 | 18 | 140 |
| 24:00.0 | 2,639m | 2:16.4 | 138 | 774 | 17 | 140 |
| 30:07.0 | 1,339m | 2:17.0 | 136 | 768 | 17 | 140 |
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