Adam Ramshaw v10:00/r...7 row
7,535m
Meters
30:36.3
Time
2:01.8
Pace
442
Calories
167
Heart Rate
| Rest Distance | 2,296m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,831m |
| Overall Time | 45:36.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 114 |
October 21, 2020 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:36.3 | 7,535m | 2:01.8 | 193 | 965 | 25 | 167 | |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 19 | 135 | |
| 2:30.9 | 700m | 1:47.7 | 280 | 1261 | 26 | 168 | |
| r: 2:30 | 442m | ||||||
| 2:39.4 | 700m | 1:53.8 | 237 | 1116 | 25 | 164 | |
| r: 2:30 | 426m | ||||||
| 2:33.3 | 700m | 1:49.5 | 267 | 1217 | 26 | 173 | |
| r: 2:30 | 381m | ||||||
| 2:33.7 | 700m | 1:49.7 | 265 | 1210 | 26 | 175 | |
| r: 2:30 | 368m | ||||||
| 2:33.1 | 700m | 1:49.3 | 268 | 1221 | 26 | 176 | |
| r: 2:30 | 325m | ||||||
| 2:32.4 | 700m | 1:48.8 | 271 | 1233 | 26 | 179 | |
| r: 2:30 | 354m | ||||||
| r2,296m |
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Workout Graph
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