Adam Ramshaw v10:00/r...7 row
6,828m
Meters
28:06.0
Time
2:03.4
Pace
437
Calories
143
Heart Rate
| Rest Distance | 2,254m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,082m |
| Overall Time | 43:06.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 115 |
October 31, 2020 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:06.0 | 6,828m | 2:03.4 | 186 | 940 | 25 | 143 | |
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 18 | 133 | |
| 2:32.7 | 700m | 1:49.0 | 270 | 1228 | 25 | 168 | |
| r: 2:30 | 435m | ||||||
| 2:31.9 | 700m | 1:48.5 | 274 | 1243 | 26 | 172 | |
| r: 2:30 | 299m | ||||||
| 2:32.5 | 700m | 1:48.9 | 271 | 1231 | 26 | 173 | |
| r: 2:30 | 427m | ||||||
| 2:32.8 | 700m | 1:49.1 | 269 | 1226 | 26 | 88 | |
| r: 2:30 | 321m | ||||||
| 2:32.8 | 700m | 1:49.1 | 269 | 1226 | 26 | 84 | |
| r: 2:30 | 395m | ||||||
| 2:31.6 | 700m | 1:48.2 | 276 | 1248 | 26 | 180 | |
| r: 2:30 | 377m | ||||||
| r2,254m |
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Workout Graph
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